I felt the fire in me to start this blog so I could share more about my own journey in finding strength.

Happy New Year! The Empowered You Blog is officially back. I hope you're doing well and that 2022 is off to a wonderful start. I'm glad...

Give yourself the space to learn and understand yourself through all the phases.

We can only find our own rhythm once we stop comparing ourselves to other people’s lives and success.

Always remember why you are pursuing your own dreams and never lose sight of that.

The best version of ourselves is here and now, because the present moment is all that exists.

If you can stand up for yourself and stand proudly, that’s all that matters.

2020 has been a powerful reminder to embrace the present moment at its fullest and to be grateful for each new day.

Once you are truly able to step in your power, is when you become unstoppable. Fearless. The possibilities are endless.

Moments in nature have allowed me to simply pause, disconnect, and let go.

You're a human first, and a journalist second. 

Whatever you do in life, make sure at the end of the day, it brings you happiness. 

Imagine for a moment what a great deal we could accomplish if we simply tried to understand each other.

In order for empowerment to grow, it must come from people who accept and support each other.

Each new day is a gift. It's another opportunity to live in the now.

The only two things that you can control are your effort and your attitude.

You are never alone in anything that you do. Believe in yourself and believe in others.

You have to be your biggest fan. As long as you know what your dreams are and what you truly want, that is all you need.

If you allow yourself to be fully present, you are able to create more space for listening and understanding.

This time has allowed us to build even stronger relationships with the people we love.